Sleep when lying on the mouth and respiratory tract harmful。

Do you worry about eating your spider or flies when you sleep? 

The real harm is more serious than this, according to the French magazine "Mary Clare" introduction, New Zealand experts warned that when sleeping supine mouth may inhale dust, pollen, ticks and other objects, the mouth and respiratory tract cause serious harm.


According to researchers at the University of New Zealand Otago, because the nasal cavity can increase the humidity of the inhaled air and filter the debris in the air, so mouth to sleep may block the nasal cavity, causing inflammation; oral mucosal PH value from the normal 7.7 rose to 3.6 , The resulting acid is equivalent to a cup of soda or orange juice; In addition, the mouth to sleep when the saliva can not play a bactericidal effect, inhalation of bacteria may damage the enamel, resulting in dental caries.

We recommend that you sleep with a lateral position, keep the nose breathing, and often let the room ventilated. Especially men should pay attention, because according to statistics about 30% of men will mouth to sleep, and only 5% of women will do so.