Old blood vessels are old，These foods make the blood vessels younger。

Blood vessels old, people old。The body is like a tree, blood vessels like the root system, they keep young, people can keep alive.

Vitamin C: Antioxidant. Vitamin C is a powerful antioxidant, it can effectively remove a variety of free radicals and reactive oxygen species, can prevent lipid peroxidation in the blood vessels, reduce atherosclerosis and other cardiovascular and cerebrovascular disease. Victoria C content of the rich food is mainly fresh fruits and vegetables, such as vegetables in the broccoli, cauliflower, cabbage and so on, fruit in the hawthorn, fresh dates, kiwi and so on, are "Victoria C large", especially hawthorn, fresh dates , Kiwi was undoubtedly the top three. Seven or eight fresh dates will be able to meet the daily needs of Victoria C.

Dietary fiber: pressure control lipid. Dietary fiber, especially water-soluble dietary fiber can reduce plasma cholesterol levels. Epidemiological survey confirmed that adequate dietary fiber can reduce coronary heart disease, atherosclerosis and other cardiovascular and cerebrovascular disease risk. Healthy adults should be dietary fiber 25 grams per day, on behalf of food including okra, beans, kumquat, apples, pears and other fruits and vegetables, skinned soy (soybeans, green beans, etc.), beans (lentils, beans, peas ), Whole grains (oats, barley, wheat, etc.) and nuts (big almonds, walnuts, peanuts, etc.) are rich in dietary fiber.


Phospholipid: anti-vascular sclerosis. Phospholipids are one of the components of lipoproteins, and lipoproteins are better than cholesterol-carrying "boats" that promote the proper transport and metabolism of cholesterol and prevent cholesterol deposition in the blood vessel wall. Normal daily intake of 6 to 8 grams of phospholipids more appropriate, can be a single or fractional intake. If for health needs, may be appropriate to increase to 15 to 25 grams. Phospholipids are rich in egg yolk and soybeans. In addition, lean meat, animal liver, sunflower seeds, flaxseed, sesame seeds are also more.

Potassium: natural antihypertensive drugs. High potassium diet for sodium intake caused by too much to have a certain role in hypertension. Potassium through the expansion of blood vessels, reduce blood pressure to lower blood pressure, but also increase the excretion of urinary sodium, which play a role in antihypertensive, can reduce the risk of heart disease, stroke and other diseases. The recommended intake of potassium is 3500 mg / day, the best potassium source has vegetables, especially green leafy vegetables, bacteria algae and potatoes, as well as fruits and beans. Every 100 grams of food containing more than 800 milligrams of food with mushrooms, fungus, soybeans, red beans, raisins, scallops and so on.