Old blood vessels are old，These foods make the blood vessels younger。

Blood vessels old, people old。The body is like a tree, blood vessels like the root system, they keep young, people can keep alive.

Vitamin C: Antioxidant. Vitamin C is a powerful antioxidant, it can effectively remove a variety of free radicals and reactive oxygen species, can prevent lipid peroxidation in the blood vessels, reduce atherosclerosis and other cardiovascular and cerebrovascular disease. Victoria C content of the rich food is mainly fresh fruits and vegetables, such as vegetables in the broccoli, cauliflower, cabbage and so on, fruit in the hawthorn, fresh dates, kiwi and so on, are "Victoria C large", especially hawthorn, fresh dates , Kiwi was undoubtedly the top three. Seven or eight fresh dates will be able to meet the daily needs of Victoria C.

Dietary fiber: pressure control lipid. Dietary fiber, especially water-soluble dietary fiber can reduce plasma cholesterol levels. Epidemiological survey confirmed that adequate dietary fiber can reduce coronary heart disease, atherosclerosis and other cardiovascular and cerebrovascular disease risk. Healthy adults should be dietary fiber 25 grams per day, on behalf of food including okra, beans, kumquat, apples, pears and other fruits and vegetables, skinned soy (soybeans, green beans, etc.), beans (lentils, beans, peas ), Whole grains (oats, barley, wheat, etc.) and nuts (big almonds, walnuts, peanuts, etc.) are rich in dietary fiber.


Phospholipid: anti-vascular sclerosis. Phospholipids are one of the components of lipoproteins, and lipoproteins are better than cholesterol-carrying "boats" that promote the proper transport and metabolism of cholesterol and prevent cholesterol deposition in the blood vessel wall. Normal daily intake of 6 to 8 grams of phospholipids more appropriate, can be a single or fractional intake. If for health needs, may be appropriate to increase to 15 to 25 grams. Phospholipids are rich in egg yolk and soybeans. In addition, lean meat, animal liver, sunflower seeds, flaxseed, sesame seeds are also more.

Potassium: natural antihypertensive drugs. High potassium diet for sodium intake caused by too much to have a certain role in hypertension. Potassium through the expansion of blood vessels, reduce blood pressure to lower blood pressure, but also increase the excretion of urinary sodium, which play a role in antihypertensive, can reduce the risk of heart disease, stroke and other diseases. The recommended intake of potassium is 3500 mg / day, the best potassium source has vegetables, especially green leafy vegetables, bacteria algae and potatoes, as well as fruits and beans. Every 100 grams of food containing more than 800 milligrams of food with mushrooms, fungus, soybeans, red beans, raisins, scallops and so on.

Drink salt water good? what is the benefit？

Drink plenty of salt every day is good for the body, but do not recommend early to drink when the salt water, which is why? In addition, light salt water can lose weight? May wish to follow this article together with a detailed understanding, I believe we can have a more profound understanding of the brine!


The role and effect of salt water 1, detoxification After getting up in the morning to drink some water can also help the body detoxification, because after a night of accumulation, toxins have accumulated in our body, we sleep when the body is the various parts of the detoxification, but after drinking salt in the morning, detoxification The substance was discharged from the body in water. This promotes the deterioration of renal function. So in the drink salt water is the first choice for each weight loss.

2, row of accommodation will be

The morning to drink some of the appropriate salt water can also help us easily discharged from the stool, is conducive to our health, drink salt water can also prevent the occurrence of constipation. Because salt has the role of fire disinfection. Each of our hot bodies has a place to accumulate, but if we insist on drinking salt, then every day will increase the number of defecation. Reduce the accumulation of stool.

3, sterilization

Appropriate to drink some light salt water can also help to eliminate the bacteria inside the body, our body is very good, salt has a bactericidal effect, so every day to drink salt water can prevent bacteria in the mouth of the breeding, so to avoid the occurrence of oral diseases, When drinking salt water, the general cup of the bottom of the salt concentration will be higher, which do not drink it, and drink directly in the mouth, and then rinse mouth again spit it out, which ensures that the mouth in the day are clean The net

4, improve skin texture

Light salt water can also help improve our skin and make our skin become tender and tender. Drink plenty of salt in the morning can also improve the skin, by drinking the water, driving a few days toxins flow, so excreted, so toxins caused by long spots, yellow skin and so on will be improved.

Do not do weight training? You may have practiced a fake muscle！

As the saying goes, the strength of the men more attractive, one summer, a lot of men all day soak in the gym, looking forward to be able to practice a tendon meat.

But a recent report on the Daily Post shows that it is better to try out some weight-bearing exercises to stimulate your nerves if you want to become strong and spend a lot of time exercising. In the human body, motor neurons are responsible for the signal from the brain to the muscle tissue, so that we choose when to shrink the muscles. So if the nerves can work more effectively, you can pass more signals between the brain and the muscles, making the muscles stronger

Increase the load to make the muscles more powerful

After a survey of regular fitness groups, the researchers found that if the weight of the training is relatively light, the length of exercise in the muscle and there is not much difference. However, those heavy-duty people, than light-weight people, can better gain power.

In order to understand the reasons, the researchers selected 26 men, the use of leg stretching machine, carried out a six-week training. The final results show that, regardless of light load, or heavy-duty participants, muscle growth are almost the same. But the heavy-duty participants, muscle strength increased by about 10 pounds. In other words, that is, both sides grow the same volume of muscle, but the heavy load the muscles of the participants more powerful.

Stimulate nerves to make exercise more effective

In order to understand the role of nerves in building power, the researchers provided current to stimulate the muscles of the participants' leg muscles. Researchers eventually found that light-weight participants increased their neurological capacity from 90.07% to 90.22%. While the heavy-duty participants rose from 90.94% to 93.29%, a full increase of 2.35%. This suggests that weight-bearing training does help to improve the efficiency of peripheral nerve cells in muscle tissue.

In short, weight training can play a role in stimulating the nerves, prompting the nerves to pass more signals from the brain to the muscles, so that the muscles become more powerful. So, want to become more powerful, usually when the exercise may wish to increase some weight training.

Sleep when lying on the mouth and respiratory tract harmful。

Do you worry about eating your spider or flies when you sleep? 

The real harm is more serious than this, according to the French magazine "Mary Clare" introduction, New Zealand experts warned that when sleeping supine mouth may inhale dust, pollen, ticks and other objects, the mouth and respiratory tract cause serious harm.


According to researchers at the University of New Zealand Otago, because the nasal cavity can increase the humidity of the inhaled air and filter the debris in the air, so mouth to sleep may block the nasal cavity, causing inflammation; oral mucosal PH value from the normal 7.7 rose to 3.6 , The resulting acid is equivalent to a cup of soda or orange juice; In addition, the mouth to sleep when the saliva can not play a bactericidal effect, inhalation of bacteria may damage the enamel, resulting in dental caries.

We recommend that you sleep with a lateral position, keep the nose breathing, and often let the room ventilated. Especially men should pay attention, because according to statistics about 30% of men will mouth to sleep, and only 5% of women will do so.

Oman's friend, please be careful。

 Oman friends, we are coming to offer consultation for local kidney patients. If you are interested in our treatment and our hospital, please do not miss this chance 。

  Our kidney disease professionals, for you to solve problems, get rid of the disease, usher in health

About Shijiazhuang Kidney Disease Hospital

About Shijiazhuang Kidney Disease Hospital

Shijiazhuang Kidney Disease Hospital was founded in the year of 1986, it is a kidney disease specialized hospital which treats chronic kidney diseases mainly by Traditional Chinese Medicine, has huge scale and well-equipped facilities. Our hospital always sticks to the essence of medicine and abides by the policy of the hospital development “to Cherish the Life Care with Tremendous Effort; to Build a Harmonious Hospital with Relentless Endeavor" for years, we value scientific research, constantly improve the level of medical technology, and devote ourselves to offering high-quality and effective medical service.

http://www.my-kidney.org/kidney-treatment-cost.html

Expert consultation and precise service。

Expert consultation and precise service。

http://www.my-kidney.org/kidney-treatment-cost.html 

http://www.my-kidney.org/kidney-treatment-cost.html

Traditional Chinese medicine culture is profound and profound

Guess what is this?(Tips：Can treat nephropathy）

http://www.my-kidney.org/kidney-treatment-cost.html

Welcome to Kang Min Hospital leaders to visit the guidance！

https://heakthcarefully.blogspot.jp/2017/07/international-standards.html

https://heakthcarefully.blogspot.jp/2017/07/international-standards.html

Learn About Chinese Medicine treatment, curative effects and costs in China.

 Chinese medicine treatment is a natural remedy for kidney disease patients, it can repair kidney damage and improve kidney function, so that you can avoid dialysis or kidney transplant to live a better life.
http://www.my-kidney.org/kidney-treatment-cost.html

What kind of fruit has a lot of potassium?

 In the cooking process will lose a lot of nutrition food, the fruit nutrition is well preserved, people with low potassium can eat more fruits rich in potassium.

In addition to eat more at ordinary times k content more fruit, can eliminate the
leg edema and lower body fat.Also is very useful to prevent many diseases.

1. The highest potassium is jujube fruit. 100 g jujube potassium 375 mg. Second, plantain 100 g potassium 330 mg, jackfruit 100 g potassium 330 g. blackcurrant 100 g potassium 322 mg.

2. The other fruit 100 mg per 100 g potassium banana, crabapple 299 mg, 119 mg apple, pear 92 mg, Chinese pear-leaved crab-apple 123 mg, 166 mg, peach apricot 226 mg, cherry, grape, 104 mg, 232 mg pomegranate 231 mg, persimmon 151 mg, 131 mg of strawberry, orange 159 mg, 154 mg of orange, pomelo, 119 mg, lemon 209 mg, 113 mg pineapple, pomegranate 235 mg, 248 mg longan, Yang mei 149 mg, cantaloupe, 190 mg, melon 139 mg, watermelon 87 mg.

3. Spleen and stomach weak people should not eat more fruit
Don't too much potassium

We are a kidney specialized hospital in China and so far have successfully treated patients from more than one hundred countries. Here in China we also have dialysis and kidney transplant, but most of the kidney disease patients are treated with Chinese treatment which is composed of different Chinese therapies and oral Chinese medicines. Systematic Chinese treatment will help to promote kidney health, so as to live far away from dialysis and surgery. Here is about the kidney disease treatment and its curative effects, you can click here to learn more. http://www.my-kidney.org/kidney-treatment-cost.html