1. Eat more corn, lily, celery, carrots and black rice, black sesame, black fungus and other five foods, helps the body alkaline reserve, promote the excretion of uric acid.
2. Drink more tea (spring tea better), tea polyphenols in tea can effectively reduce hyperuricemia, weak tea is better.
3. Eat more vegetables, fruits, conducive to uric acid excretion
4. Avoid alcohol, especially beer.
没有评论:
发表评论