Fall to eat four kinds of health fruit

1. grapefruit:
Eat: Diabetes and obese are easy to eat
Each 100 grams of grapefruit in the content of carbohydrates than other fruits lower, diabetes and obesity can be appropriate to eat grapefruit
2. fresh dates
Role: softening blood vessels, anti-cancer blood pressure
Fresh jujube see run the spleen and stomach, nourishing, qi effect, compared to other autumn fruits, its vitamin C, potassium, magnesium and other content are higher
3.Pomegranate
Role: anti-constipation, governance diarrhea
Pomegranate per hectare containing 4.8 grams of edible dietary fiber. In addition, it contains dietary fiber is water-soluble, in the human digestive tract will not be enzymatic decomposition, both to prevent constipation, but also ease diarrhea
4. chestnut
Role: kidney strong bone, but should not eat
Chestnut is suitable for high blood pressure patients, it can prevent high blood pressure, coronary heart disease, atherosclerosis, osteoporosis and other diseases, with chestnut stew, porridge, cooking is a good choice. It is enough to eat 10 per day.

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