A, Diet method:In 5-7 days for your body to do a cleaning, self-cleaning toxins.After getting up, drink a large glass of lemon water, you need most is to add a piece of fresh lemon piece (if there is no fresh, dry lemon slice can also), it can promote the circulation of the kidney, stimulate metabolism at the beginning of a day.If you have the habit of taking vitamin or fish oil pills a day, at this time also can take, along with all the help in the breakfast, absorb most of the nutrients in guarantee the nutritionof the body's normal operation of a day.
Alkaline food good for expelling toxins :
1 liver is a vital organ of the detoxification, so you have to slow down the overload movement of the liver.it is necessary to control the intake of wheat, meat, dairy products, salt and sugar, food additives, preservatives, saturated fat, wine and Fried foods.Rice is the staple food, can purify intestines and stomach and not add to a burden, the starchiness it contains is a ‘good medicine’ to clean.
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2 enjoy vegetables and fruits, high detoxification food are: kiwi fruit, grapes,, cucumber, spinach, cabbage.Don't worry about all the vegetables are a little bitter, because they contain purification material.Using food detoxification in the first two days may be don't feel very well, but don't have to be nervous, the body is entering a "crisis" of rehabilitation, the liver is working to remove toxins, can lead to headaches, fatigue.
B, the exercise detoxification method:For people like sports but too busy to make dishes or no conditions, it is the most appropriate method.1, take a walk at least 30 minutes daily, do some gentle exercise, such as jogging, tai chi.2, practice abdominal breathing: lie down, breathe through your nose, then hold your breath, airflow through the abdominal cavity, then slowly exhale from your nostrils.3, the sauna to perspire, rushed to take 10 to 15 minutes, stimulate the circulation of the blood.4, at the same time, must keep drinking water, also can drink green tea, but can not drink carbonated beverages.The sports drinks on the market, better not to drink in a few days of detoxification.
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