How to eat for health In early autumn?

Early autumn season
"Wet" is a common cause of various diseases, if dampness invading the body, easily lead to abdominal fullness, anorexia, loose stools, heavy body sleepiness and other symptoms.
dietetic regulation
How to eat for health In early autumn?
Hot summer, human consumption, the relative lack of nutrients in the body, so the weight loss, fatigue, loss of appetite body deficiency symptoms, early autumn can be appropriate to eat sweet, light, nourishing food, on the other hand is a guarantee of reasonable nutrition. Bufei gas is the basis of Bufei gas.
Chinese medicine called "autumn dry gas, should eat cannabis, to run its dry." we should eat less irritating strong, spicy, hot food, should eat some vegetables, fruits,. In addition, avoid the heat of the gas savings. Therefore, eat some sporadic function of the spicy smell of food, such as celery.
medicine recuperates
Early autumn feel dryness to warm dryness. TCM is treated from warm dry, clear dry, moistening lung. Party sang apricot decoction.

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