Reasonable diet can effectively alleviate high blood uric acid and gout disease. What issues should pay attention to on the diet for Such patients?
1 To maintain ideal weight.Keep weight in ideal BMI = 20 ~ 25, slowly lose weight, a month with weight loss 1 ~ 2 kg advisable, but should not be weight loss when acute disease onset of.Losing weight too fast can cause tissue decomposition, resulting in the production of a large number of uric acid, acute gout attack.
2 Protein intake moderation.Dinner, dinner parties and overeating, are easy to excess protein.
3 No Diet foods high in purine.Such as animal offal, thick gravy, bone marrow, seashells, sea crab, anchovies, sardines, cod, eels, roe, etc.Shrimp, meat, peas, spinach also contains a certain amount of purine, so can't eat more.
4 To reduce oil intake.Can convert steaming, boiling, halogen, cold way of cooking.
5 Drink more water.Enough water can make uric acid excretion, high uric acid hematic disease, every day to drink at least 2500 ~ 3000 ml water.Consider the specific condition in patients adjusting to drink water.
6 Avoid alcohol, including beer.Beer contains a large number of purine, alcohol can make uric acid synthesis.
7 eat some more high potassium foods.Such as bananas, broccoli, celery, etc., potassium can decrease uric acid precipitation, help to uric acid excretion.Diet therapy create the good environment for the treatment of patients with high uric acid hematic disease, must not ignore the role of diet in the treatment.
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